Is Fried Tofu & Vegetable Kimbap Low FODMAP?

Ingredients

Seasoned Rice (Water, Rice, Seasoning Sauce [Water, Starch Syrup, Blended Soy Sauce (Water, Defatted Soybean, Fructose Syrup, Salt, Ethyl Alcohol, Wheat, Yeast Extraction Powder, Sodium Benzoate, Sucralose), Syrup (D-Sorbitol, Maltitol Syrup), Cooking Wine (Water, Fructose Syrup, Ethyl Alcohol, Rice, Sugars Syrup, Citric Acid, Seed Malt), Sugar, Dark Brown Sugar, Brewed Vinegar (Water, Ethyl Alcohol, Malt Extract, Fermented Nutrient), Vegetable Extract (Radish Concentrate, Starch Syrup, Pear Concentrate, Maltodextrin, Onion Concentrate, Sugar, Garlic Concentrate), Sodium Glutamate, Citric Acid, Disodium 5-Ribonucleotide (5'-Sodium Inosinate, 5'-Sodium Guanylate)], Sesame Oil, Salt, Cooked Rice Seasoning [Water, Polyglycitol Syrup, Syrup (Sorbitol, Maltitol Syrup), Salt, Dextrin, Fermented Vinegar (Water, Ethyl Alcohol, Fermented Nutrient, Trehalose)], Braised Fried Tofu (Fried Tofu [Soybean, Soybean Oil, Magnesium Chloride, Calcium Chloride, Vegetable Oil, Lecithin, Calcium Carbonate], Braised Fried Tofu Sauce [Starch Syrup, Blended Soy Sauce (Water, Defatted Soybean, Fructose Syrup, Salt, Ethyl Alcohol, Wheat, Yeast Extraction Powder, Sodium Benzoate, Sucralose), Sugar, Dark Brown Sugar, Syrup (D-Sorbitol, Maltitol Syrup), Brewed Vinegar (Water, Ethyl Alcohol, Malt Extract, Fermented Nutrient), Sugar, Cooking Wine (Water, Fructose Syrup, Ethyl Alcohol, Rice, Sugars Syrup, Citric Acid, Seed Malt), Vegetable Extract (Radish Concentrate, Starch Syrup, Pear Concentrate, Maltodextrin, Onion Concentrate, Sugar, Garlic Concentrate), Sodium Glutamate, Disodium 5-Ribonucleotide (5'-Sodium Inosinate, 5'-Sodium Guanylate), Citric Acid)], Seasoned Carrots (Carrot, Soybean Oil, Salt), Pickled Radish (Salted Radish [Radish, Salt], Water, Fermented Vinegar [Ethyl Alcohol, Fermented Nutrient, Water], Sugar, Sauce [Sodium Polyphosphate, Disodium 5-Inosinate, Citric Acid, Lactic Acid, DL-Malic Acid, Enzymatically Modified Stevia, Sugar, Water, Fermented Vinegar, Concentrated Lemon Juice (Lemon Concentrate (Lemon Concentrate, Water), Citric Acid, Starch Syrup, Fructose Syrup), Calcium Lactate], Salt, L-Ascorbic Acid), Seasoned Spinach (Spinach, Sesame Oil, Roasted Sesame Seed, Salt), Braised Burdock (Burdock, Starch Syrup [Corn Flour, Water, Malt (Barley Bran, Triticum Aestivum), α-Amylase (α-Amylase, Glycerin), Calcium Carbonate, Emulsifier (Water, Silicon Resin, Sorbitan Fatty Acid Ester, Glycerin Fatty Acid Ester, Sodium Carboxymethylcellulose)], Korean-Style Soy Sauce (Water, Korean-Style Soy Sauce (Soybean, Koji, Salt), Soybean Oil [Soybean Oil, Silicon Resin]), Seaweed.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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