Is Fried Tofu & Vegetable Kimbap Vegan?

Ingredients

Seasoned Rice (Water, Rice, Seasoning Sauce [Water, Starch Syrup, Blended Soy Sauce (Water, Defatted Soybean, Fructose Syrup, Salt, Ethyl Alcohol, Wheat, Yeast Extraction Powder, Sodium Benzoate, Sucralose), Syrup (D-Sorbitol, Maltitol Syrup), Cooking Wine (Water, Fructose Syrup, Ethyl Alcohol, Rice, Sugars Syrup, Citric Acid, Seed Malt), Sugar, Dark Brown Sugar, Brewed Vinegar (Water, Ethyl Alcohol, Malt Extract, Fermented Nutrient), Vegetable Extract (Radish Concentrate, Starch Syrup, Pear Concentrate, Maltodextrin, Onion Concentrate, Sugar, Garlic Concentrate), Sodium Glutamate, Citric Acid, Disodium 5-Ribonucleotide (5'-Sodium Inosinate, 5'-Sodium Guanylate)], Sesame Oil, Salt, Cooked Rice Seasoning [Water, Polyglycitol Syrup, Syrup (Sorbitol, Maltitol Syrup), Salt, Dextrin, Fermented Vinegar (Water, Ethyl Alcohol, Fermented Nutrient, Trehalose)], Braised Fried Tofu (Fried Tofu [Soybean, Soybean Oil, Magnesium Chloride, Calcium Chloride, Vegetable Oil, Lecithin, Calcium Carbonate], Braised Fried Tofu Sauce [Starch Syrup, Blended Soy Sauce (Water, Defatted Soybean, Fructose Syrup, Salt, Ethyl Alcohol, Wheat, Yeast Extraction Powder, Sodium Benzoate, Sucralose), Sugar, Dark Brown Sugar, Syrup (D-Sorbitol, Maltitol Syrup), Brewed Vinegar (Water, Ethyl Alcohol, Malt Extract, Fermented Nutrient), Sugar, Cooking Wine (Water, Fructose Syrup, Ethyl Alcohol, Rice, Sugars Syrup, Citric Acid, Seed Malt), Vegetable Extract (Radish Concentrate, Starch Syrup, Pear Concentrate, Maltodextrin, Onion Concentrate, Sugar, Garlic Concentrate), Sodium Glutamate, Disodium 5-Ribonucleotide (5'-Sodium Inosinate, 5'-Sodium Guanylate), Citric Acid)], Seasoned Carrots (Carrot, Soybean Oil, Salt), Pickled Radish (Salted Radish [Radish, Salt], Water, Fermented Vinegar [Ethyl Alcohol, Fermented Nutrient, Water], Sugar, Sauce [Sodium Polyphosphate, Disodium 5-Inosinate, Citric Acid, Lactic Acid, DL-Malic Acid, Enzymatically Modified Stevia, Sugar, Water, Fermented Vinegar, Concentrated Lemon Juice (Lemon Concentrate (Lemon Concentrate, Water), Citric Acid, Starch Syrup, Fructose Syrup), Calcium Lactate], Salt, L-Ascorbic Acid), Seasoned Spinach (Spinach, Sesame Oil, Roasted Sesame Seed, Salt), Braised Burdock (Burdock, Starch Syrup [Corn Flour, Water, Malt (Barley Bran, Triticum Aestivum), α-Amylase (α-Amylase, Glycerin), Calcium Carbonate, Emulsifier (Water, Silicon Resin, Sorbitan Fatty Acid Ester, Glycerin Fatty Acid Ester, Sodium Carboxymethylcellulose)], Korean-Style Soy Sauce (Water, Korean-Style Soy Sauce (Soybean, Koji, Salt), Soybean Oil [Soybean Oil, Silicon Resin]), Seaweed.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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