Is Frieda's Egg Roll Wrappers GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

These wrappers deliver a mild savory note and a neutral base, crisping to a golden, crunchy snap when fried while remaining pliable for folding. Commonly used for egg rolls, spring rolls, and baked appetizers, reviewers note consistent size and easy rolling, though some report occasional tearing or sticking during handling.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Gluten, Salt, Sodium Propionate, And Sodium Benzoate Added To Retard Spoilage. Citric Acid, L-cysteine (dough Conditioner), Dusted With Cornstarch. Contains Wheat.

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