Is Frieda's Egg Roll Wrappers Low FODMAP?
Description
These wrappers deliver a mild savory note and a neutral base, crisping to a golden, crunchy snap when fried while remaining pliable for folding. Commonly used for egg rolls, spring rolls, and baked appetizers, reviewers note consistent size and easy rolling, though some report occasional tearing or sticking during handling.
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Why it's a maybe for low FODMAP
- wheat flour
- enriched wheat flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
These wrappers deliver a mild savory note and a neutral base, crisping to a golden, crunchy snap when fried while remaining pliable for folding. Commonly used for egg rolls, spring rolls, and baked appetizers, reviewers note consistent size and easy rolling, though some report occasional tearing or sticking during handling.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Gluten, Salt, Sodium Propionate, And Sodium Benzoate Added To Retard Spoilage. Citric Acid, L-cysteine (dough Conditioner), Dusted With Cornstarch. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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