This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Friendly Farms Coconut Milk Original Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Friendly Farms coconut milk is an original product sourced from Southeast Asia. It is known for being less processed, vegan, soy-free, non-GMO, gluten-free, trans-fat free, paleo-friendly, kosher, non-artificial, non-pesticidal, non-hormonal, and keto-friendly. This coconut milk is highly regarded for its purity and is never from a concentrate. People appreciate its quality and the fact that it meets various dietary requirements.

Ingredients

Coconut Milk (filtered Water, Coconut Cream), Cane Sugar, Calcium Carbonate, Carrageenan, Natural Flavors, Gellan Gum, Guar Gum, Vitamin A Palmitate, Vitamin B12, Vitamin D2. Contains: Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Friendly Farms Coconut Milk Original is available at 1 retailer

Aldi

About this product

Milk Substitute · Liquid

Flavor
SweetNutty
Texture
CreamySmooth
Commonly used for
CookingDrinkingMeal PrepSmoothie
Low FODMAP? Friendly Farms Coconut Milk Original | Spoonful