No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Friendly Farms Cottage Cheese Small Curd, 4% Milkfat Minimum Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Small curd cottage cheese with a creamy, slightly tangy flavor and soft, curdy texture. Commonly used atop toast, with fruit, in salads, dips, or baking, it is valued for versatility. Customer reviews note consistent creaminess and freshness, though some report variable curd size or occasional saltiness and smooth mouthfeel overall.

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Ingredients

Skim Milk, Milk, Cream, Lactose, Salt, Stabilizer (guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum), Citric Acid, Carbon Dioxide And Potassium Sorbate (maintain Freshness) And Cheese Cultures. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Cheese · Spreadable

Flavor
SavoryNeutral
Texture
CreamyChunky
Commonly used for
BreakfastSnackingSaladSandwich
Low FODMAP? Friendly Farms Cottage Cheese Small Curd, 4% Milkfat Minimum | Spoonful