Is Friendly Farms Cottage Cheese Low FODMAP?
Description
Mild, slightly tangy curds sit in a creamy, slightly lumpy base with a soft, moist texture; consumers often describe consistent flavor and freshness. Common uses include mixing with fruit, spreading on toast, adding to salads, blending into dips, or incorporating into recipes for creamier texture without altering other elements regularly.
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Description
Mild, slightly tangy curds sit in a creamy, slightly lumpy base with a soft, moist texture; consumers often describe consistent flavor and freshness. Common uses include mixing with fruit, spreading on toast, adding to salads, blending into dips, or incorporating into recipes for creamier texture without altering other elements regularly.
Ingredients
Cultured Pasteurized Skim Milk, Whey Protein Concentrate Cream, Whey, Salt, Modified Corn Starch, Potassium Hydroxide, Potassium Sorbate And Carbon Dioxide (to Maintain Freshness), Guar Gum, Carrageenan, Locust Bean Gum, Phosphoric Acid And Enzymes. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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