Is Friendly Farms Nonfat Greek Yogurt Low FODMAP?
Description
This Greek yogurt has a tangy flavor and thick, creamy texture, commonly used in smoothies, parfaits, baking, and as a savory topping. Customer reviews often mention consistent smoothness and good value, while some note pronounced tanginess or occasional separation in containers. Users report it mixes well with fruit and honey.
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Description
This Greek yogurt has a tangy flavor and thick, creamy texture, commonly used in smoothies, parfaits, baking, and as a savory topping. Customer reviews often mention consistent smoothness and good value, while some note pronounced tanginess or occasional separation in containers. Users report it mixes well with fruit and honey.
Ingredients
cultured nonfat milk, cane sugar, water, fruit pectin, natural flavors, guar gum, lemon juice concentrate, vanilla extract, contains live and active cultures: S. thermophilus, L. bulgaricus, L. Acidophilus, Bifidus and L.casei.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.