Is Friendly Farms Oat Original Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

oatmilk

oatmilk

Dietitian note

Oatmilk can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

almond milk
rice milk
quinoa milk
hemp milk

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Ingredients

Oatmilk (water, Oats), Contains 2% Or Less Of: Vegetable Oil (sunflower And/or Canola And/or Palm Oil), Sugar, Salt, Dipotassium Phosphate, Calcium Carbonate, Gellan Gum, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin D2, Riboflavin (vitamin B2), Vitamin B12.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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