Is Friendly Farms Strawberry Greek Lowfat Yogurt GERD Friendly?
Why it's not GERD friendly
- pasteurized cream
- milk
- milk protein concentrate
- cultured pasteurized nonfat milk
pasteurized cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
Cultured Pasteurized Nonfat Milk, Milk Protein Concentrate, Pasteurized Cream, Native Corn Starch, Natural Flavor, Pectin, Steviol Glycosides, Vegetable Juice Concentrate (color), Sea Salt. Contains The Following Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium, L. Paracasei. Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Spreadable


