Is Friendly's Sundae - Caramel Nuts GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cream
chocolate flavor coating sugar
milk
vanilla ice cream milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vanilla Ice Cream Milk, Cream, Sugar, Skim Milk, Solids, Corn Syrup, High Fructose Corn Syrup, Whey, Mono- And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Vanilla Extract, Annatto (Color), Sugar Cone Bleached Wheat Flour, Soybean, Palm Oil, Soy Lecithin, Salt, Caramel (Color), Artificial Flavor, Chocolate Flavor Coating Sugar, Coconut Oil, Partially Hydrogenated Soybean Oil, Cocoa, Milk, Cocoa (Processed With Alkali), Soybean Oil, Hydrogenated Palm Oil, Natural And Artificial Flavor, Caramel Core Corn Syrup, Condensed Skim Milk, Water, Butter, Sodium Alginate, Mono And Diglycerides, Xanthan Gum, Sodium Bicarbonate, Natural Flavor, Peanuts: Dry Roasted Peanuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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