Is Friendly's Sundae - Caramel Nuts Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
condensed skim milk
milk
skim milk
vanilla ice cream milk
natural flavor
natural and artificial flavor
soybean
sugar cone bleached wheat flour
+1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+6 more in the app

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Ingredients

Vanilla Ice Cream Milk, Cream, Sugar, Skim Milk, Solids, Corn Syrup, High Fructose Corn Syrup, Whey, Mono- And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Vanilla Extract, Annatto (Color), Sugar Cone Bleached Wheat Flour, Soybean, Palm Oil, Soy Lecithin, Salt, Caramel (Color), Artificial Flavor, Chocolate Flavor Coating Sugar, Coconut Oil, Partially Hydrogenated Soybean Oil, Cocoa, Milk, Cocoa (Processed With Alkali), Soybean Oil, Hydrogenated Palm Oil, Natural And Artificial Flavor, Caramel Core Corn Syrup, Condensed Skim Milk, Water, Butter, Sodium Alginate, Mono And Diglycerides, Xanthan Gum, Sodium Bicarbonate, Natural Flavor, Peanuts: Dry Roasted Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.