No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Friendly's Super Hero Ice Cream Bars, 2.75 Fl Oz, 6 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ICE CREAM: MILKFAT AND NONFAT MILK, CORN SYRUP, SUGAR, WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, BLUE 1, NATURAL FLAVORS, COOKIE CRUNCH: UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, ARTIFICIAL COLOR (WATER, PROPYLENE GLYCOL, YELLOW 5, RED 40, BLUE 1), SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, DIP COATING: SOYBEAN OIL, COCONUT OIL, POWDERED SUGAR (SUGAR, CORNSTARCH), NONFAT DRY MILK, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Bar

Flavor
Sweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Friendly's Super Hero Ice Cream Bars, 2.75 Fl Oz, 6 Count | Spoonful