Is Friendly's Unicorn Sparkle Ice Cream Bars Low FODMAP?
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Ingredients
ICE CREAM: MILKFAT AND NONFAT MILK, CORN SYRUP, SUGAR, WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, NATURAL FLAVORS, RED 40, BLUE 1, COOKIE CRUNCH: UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, ARTIFICIAL COLORS (WATER, PROPYLENE GLYCOL, RED 3, BLUE 1), SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, DIP COATING: SOYBEAN OIL, COCONUT OIL, POWDERED SUGAR (SUGAR, CORNSTARCH), NONFAT MILK, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.