Is Frigo Cheese Heads Low Moisture Part Skim Mozzarella Cheese & Beef Salami Sticks Combo Pack Low FODMAP?
Description
Compact snack pack offers a mild, creamy item and savory, smoky stick, both with firm, springy textures. Commonly eaten straight from the pouch, added to snack trays, or paired with crackers and fruit. Reviews cite consistent flavor, convenient portability, and snackable portions; some note occasional variability in firmness and seasoning.
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Why it's not low FODMAP
- garlic powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Compact snack pack offers a mild, creamy item and savory, smoky stick, both with firm, springy textures. Commonly eaten straight from the pouch, added to snack trays, or paired with crackers and fruit. Reviews cite consistent flavor, convenient portability, and snackable portions; some note occasional variability in firmness and seasoning.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Beef Salami Stick Ingredients: Beef, Salt, Contains 2% or Less of: Dextrose, Spices, Lactic Acid Starter Culture, Natural Flavor, Garlic Powder, Sodium Ascorbate, Sodium Nitrite. Low Moisture Part Skim Mozzarella Stick Ingredients: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Frigo Cheese Heads Low Moisture Part Skim Mozzarella Cheese & Beef Salami Sticks Combo Pack is available at 16 retailers
About this product
Snack · Stick