Is Frisps Variety Multipack Crisps Low FODMAP?
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Ingredients
Flour [Wheat Flour, Calcium, Iron, Niacin, Thiamin], Sunflower Oil (31%), Dried Potato, Cheese & Onion Flavour [Dried Onion, Rice Flour, Dried Yeast Extract, Salt, Sugar, Citric Acid, Dried Cheese (Milk), Natural Onion Flavouring with other Natural Flavourings, Cayenne Extract], Rice Flour, Citric Acid, Emulsifier: E471 Flour [Wheat Flour, Calcium, Iron, Niacin, Thiamin], Sunflower Oil (33%), Dried Potato, Rice Flour, Salt, Citric Acid, Emulsifier: E471 Flour [Wheat Flour, Calcium, Iron, Niacin, Thiamin], Sunflower Oil (31%), Dried Potato, Salt & Vinegar Flavour [Natural Flavouring, Salt, Rice Flour, Sugar, Citric Acid, Dried Yeast Extract], Rice Flour, Citric Acid, Emulsifier: E471
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.