Is Frisps Variety Multipack Crisps Gluten Free?
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Ingredients
Flour [Wheat Flour, Calcium, Iron, Niacin, Thiamin], Sunflower Oil (31%), Dried Potato, Cheese & Onion Flavour [Dried Onion, Rice Flour, Dried Yeast Extract, Salt, Sugar, Citric Acid, Dried Cheese (Milk), Natural Onion Flavouring with other Natural Flavourings, Cayenne Extract], Rice Flour, Citric Acid, Emulsifier: E471 Flour [Wheat Flour, Calcium, Iron, Niacin, Thiamin], Sunflower Oil (33%), Dried Potato, Rice Flour, Salt, Citric Acid, Emulsifier: E471 Flour [Wheat Flour, Calcium, Iron, Niacin, Thiamin], Sunflower Oil (31%), Dried Potato, Salt & Vinegar Flavour [Natural Flavouring, Salt, Rice Flour, Sugar, Citric Acid, Dried Yeast Extract], Rice Flour, Citric Acid, Emulsifier: E471
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.