Is Frisps Assorted Crisps 6X25.5G GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese
cheese & onion flavour
vinegar flavouring
salt & vinegar flavour
cayenne pepper extract
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT Flour (with Calcium, Niacin, Iron, Folic Acid, Thiamin), Sunflower Oil, Dried Potato, Cheese & Onion Flavour [Dried Potato, Cheese (MILK), Natural Flavouring, Salt, Sugar, Acid: Citric Acid, Dried Yeast, Emulsifier: Mono- and Diglycerides of Fatty Acids, Cayenne Pepper Extract], Rice Flour, Dried Yeast, Salt, Natural Flavouring, Onion Flavour [Dried Potato, Cheese (MILK), Natural Flavouring, Salt, Sugar, Acid: Citric Acid, Dried Yeast, Emulsifier: Mono- and Diglycerides of Fatty Acids, Cayenne Pepper Extract], Rice Flour, Salt, Natural Flavouring, Salt & Vinegar Flavour [Dried Potato, Salt, Vinegar Flavouring, Acid: Citric Acid, Dried Yeast, Rice Flour, Sugar, Emulsifier: Mono- and Diglycerides of Fatty Acids, Dried Yeast, Rice Flour, Salt, Natural Flavouring]

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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