Is Frito Lay Chili Cheese Corn Chips Low FODMAP?
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Ingredients
Corn, Corn Oil, Whey, Salt, Spices, Maltodextrin (Made from Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Potassium Chloride, Tomato Powder, Monosodium Glutamate, Onion Powder, Natural Flavors, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Sugar, Buttermilk, Sodium Caseinate, Annatto Extracts, Butter (Cream, Salt), Citric Acid, Sunflower Oil, Garlic Powder, Disodium Inosinate, Disodium Guanylate, and Caramel Color. CONTAINS MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.