Is Frito-Lay Mix and Match Ruffles Original Vegetarian?
Description
Ridged potato chips deliver bold salty flavor and a firm, crunchy texture that holds up to dips; commonly eaten as a casual everyday snack, alongside sandwiches, or served at gatherings. Reviewers note consistent crispness and sturdy ridges ideal for dipping, while some cite occasional broken pieces or variability between bags.
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Description
Ridged potato chips deliver bold salty flavor and a firm, crunchy texture that holds up to dips; commonly eaten as a casual everyday snack, alongside sandwiches, or served at gatherings. Reviewers note consistent crispness and sturdy ridges ideal for dipping, while some cite occasional broken pieces or variability between bags.
Ingredients
POTATOES, VEGETABLE OIL, (CANOLA OIL, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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