Is Frito - Lay Munchies Chocolate & Peanut Butter Sandwich Crackers GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm And Canola Oil With Tbhq To Preserve Freshness), Sugar, Degermed Yellow Corn Meal, Peanut Butter (peanuts, Sugar, Hydrogenated Vegetable Oil [cottonseed And/or Soybean Oil], Salt), Corn Syrup, Peanut Oil, Molasses, Corn Starch, Contains 2% Or Less Of: Leavening (baking Soda, Monocalcium Phosphate), Salt, Leavening (monocalcium Phosphate, Baking Soda), Ammonium Bicarbonate, Corn Maltodextrin, Degermed Yellow Corn Flour, Soy Lecithin, Sodium Caseinate, Natural And Artificial Flavors, Cornstarch, Maltodextrin, Tbhq (to Preserve Freshness), Wheat Flour, Citric Acid, And Sulfites (to Preserve Freshness). Contains Milk, Peanut, Soy and Wheat Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Cracker · Cracker