Is Frito - Lay Munchies Chocolate & Peanut Butter Sandwich Crackers Low FODMAP?

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm And Canola Oil With Tbhq To Preserve Freshness), Sugar, Degermed Yellow Corn Meal, Peanut Butter (peanuts, Sugar, Hydrogenated Vegetable Oil [cottonseed And/or Soybean Oil], Salt), Corn Syrup, Peanut Oil, Molasses, Corn Starch, Contains 2% Or Less Of: Leavening (baking Soda, Monocalcium Phosphate), Salt, Leavening (monocalcium Phosphate, Baking Soda), Ammonium Bicarbonate, Corn Maltodextrin, Degermed Yellow Corn Flour, Soy Lecithin, Sodium Caseinate, Natural And Artificial Flavors, Cornstarch, Maltodextrin, Tbhq (to Preserve Freshness), Wheat Flour, Citric Acid, And Sulfites (to Preserve Freshness). Contains Milk, Peanut, Soy and Wheat Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Cracker · Cracker