Is Frito-Lay Original Munchies Snack Mix Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

green bell pepper powder
paprika
tomato powder

green bell pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Selected Corn, Vegetable Oil, Seasoning (maltodextrin, Modified Milk Ingredients, Salt, Cheddar Cheese, Monosodium Glutamate, Whey Protein, Cheese, Onion Powder, Tomato Powder, Corn Flour, Disodium Phosphate, Corn Syrup Solids, Lactose, Lactic Acid, Citric Acid, Sugar, Garlic Powder, Red And Green Bell Pepper Powder, Sodium Inosinate, Sodium Guanylate, Corn Starch, Natural And Artificial Flavor, Color, Sunset Yellow Fcf, Paprika, Calcium Carbonate, Turmeric, Allura Red Ac, And Artificial Flavor), Calcium Hydroxide.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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