Is Frito-Lay Original Munchies Snack Mix Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
garlic powder
onion powder
modified milk
natural and artificial flavor
tomato powder
whey protein
selected corn

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Selected Corn, Vegetable Oil, Seasoning (maltodextrin, Modified Milk Ingredients, Salt, Cheddar Cheese, Monosodium Glutamate, Whey Protein, Cheese, Onion Powder, Tomato Powder, Corn Flour, Disodium Phosphate, Corn Syrup Solids, Lactose, Lactic Acid, Citric Acid, Sugar, Garlic Powder, Red And Green Bell Pepper Powder, Sodium Inosinate, Sodium Guanylate, Corn Starch, Natural And Artificial Flavor, Color, Sunset Yellow Fcf, Paprika, Calcium Carbonate, Turmeric, Allura Red Ac, And Artificial Flavor), Calcium Hydroxide.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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