Is Frito-Lay Product Name Not Visible] Dairy Free?
![Frito-Lay Product Name Not Visible]](https://storage.googleapis.com/spoonful-f1c8c.appspot.com/user_submissions/0028400768245/3FBC8A7B-D157-4973-B83C-2D1CCB0886D0.jpg)

Ingredients
Sugar, Corn Syrup, Popcorn, Peanuts, Molasses, Salt, Corn And/or Soybean Oil, And Soy Lecithin. Contains Peanut and Soy Ingredients.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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