Is Frito-Lay Seeds, Sunflower, 1.88 Ounce (Pack of 30) Gluten Free?

Ingredients

Sunflower Seeds And Salt, Eating Instructions: Crack Open Shells, Discard Shells, Enjoy The Seeds! This Frito-lay Product Does Not Contain Wheat, Rye, Barley Or Oat (We Include Oats In This List As A Precaution As Oats Are Often Commingled With Gluten-containing Grains), Please Note However, This Frito-lay Product May Be Manufactured On The Same Lines As Products That Contain Gluten, Although Our Lines Are Cleaned Between Production Runs, Frito-lay Has Not Tested This Product For Gluten Content And The In This Product May Have Come Into Contact With Gluten-containing Products Prior To Manufacturing, Individuals Who Are Sensitive To Gluten Should Take These Factors Into Consideration In Consuming This Product

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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