Is Frito-Lay Simply & Smartfood Delights Snacks Variety Pack 36 Count Low FODMAP?

Ingredients

Simply Cheetos Puffs White Cheddar Cheese Flavored Snacks: Organic Corn Meal, Expeller-pressed Sunflower Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Maltodextrin (Made From Corn), Sea Salt, Natural Flavors, Sour Cream (Cultured Cream, Skim Milk), Torula Yeast, Lactic Acid, Citric Acid, Contains Milk , Smartfood Delight White Cheddar Cheese Popcorn: Popcorn, Vegetable Oil (Sunflower, Corn,, Canola Oil), Reduced Lactose Whey, Salt, Whey Protein Concentrate, Buttermilk, Potassium Chloride, Citric Acid, Contains Milk , Doritos Simply Organic White Cheddar Tortilla Chips: Organic Corn, Organic Expeller-pressed Sunflower Oil, Organic Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Organic Maltodextrin (Made From Corn), Organic Sweet Cream Buttermilk, Organic Tomato Powder, Organic Onion Powder, Organic Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Organic Butter (Cream, Salt), Organic Skim Milk, Organic Spices, Citric Acid, Organic Garlic Powder, Organic Cream, Lactic Acid, Contains Milk , Smartfood Delight Sea Salt Popcorn: Popcorn, Sea Salt, Lay's Simply Sea Salt Potato Chips : Potatoes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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