No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fritos Bar-B-Q Flavored Corn Chips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn, Corn Oil, Bar-b-q Seasoning (Salt, Maltodextrin (Made From Corn), Spices, Dextrose, Sugar, Onion Powder, Monosodium Glutamate, Tomato Powder, Paprika, Hydrolyzed (Corn Gluten, Soy, Wheat Gluten) Protein, Modified Corn Starch, Citric Acid, Garlic Powder, Paprika Extracts, Caramel Color, Natural And Artificial Flavors, Turmeric, Disodium Inosinate, And Disodium Guanylate), Contains Soy, Wheat Contains Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Fritos Bar-B-Q Flavored Corn Chips is available at 1 retailer

Hy-Vee

About this product

Chips · Pouch

Flavor
SavorySmokySalty
Texture
CrunchyCrispy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Fritos Bar-B-Q Flavored Corn Chips | Spoonful