Is Fritos Brand Flavor Twists Honey BBQ Vegan?
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Ingredients
CORN, VEGETABLE OIL (CORN AND/OR CANOLA OIL), NO LESS THAN 2% OF SALT, MALTODEXTRIN (MADE FROM CORN), GUR, BROWN SUGAR, ONION POWDER, MONOSODIUM LONITE, DEXTROSE, HONEY, SPICES, TOMATO POWDER, VILLAGES, YEAST EXTRACT, ARTIFICIAL COLOR (YELLOW 5 LAKE, ELNILAKE, BLUE 2 LAKE, RED 40, YELLOW 5, BLUE 1), NATURAL CETIRICIAL FLAVORS, GARLIC POWDER, CORN STARCH, CITRIC CZ, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.