Is Frito's Brand Flavor Twists Queso Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

Description

Crunchy twisted corn snacks deliver a bold, savory queso-style flavor and a crisp, airy texture that many reviewers describe as intensely seasoned and highly snackable. Commonly eaten straight from the bag, paired with dips, mixed into party bowls, or crumbled as a crunchy topping for salads, casseroles, and family gatherings.

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Why it's not nightshade free

green bell pepper
tomato powder

green bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Corn, Vegetable Oil (corn And/or Canola Oil), Salt, Maltodextrin (made From Corn), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Spices, Buttermilk, Onion Powder, Monosodium Glutamate, Tomato Powder, Whey, Natural Flavors, Green Bell Pepper, Sugar, Lactic Acid, Artificial Color (yellow 5 Lake, Yellow 6 Lake, Red 40 Lake), Sunflower Oil, Garlic Powder, Disodium Guanylate, And Disodium Inosinate. Contains: Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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