Is Fritos Corn Chips Flavored Spicy Jalapeno - 9.25 Oz Dairy Free?


Ingredients
Corn, Corn Oil, Spicy Jalapeno Seasoning (Maltodextrin (Made From Corn), Salt, Monosodium Glutamate, Whey, Dextrose, Spices, Natural Flavors, Onion Powder, Sodium Diacetate, Sugar, Sour Cream (Cultured Cream, Skim Milk), Modified Corn Starch, Sunflower Oil, Canola Oil, Corn Syrup Solids, Garlic Powder, Jalapeno Peppers, And Artificial Flavor), Contains Milk
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


