Is Fritos Flamin' Hot Flavored Corn Chips, 3.5 oz Bag Low FODMAP?
Description
Intensely spicy seasoned corn chips with a rigid, crunchy bite and coarse surface that often leaves a visible seasoning residue. Commonly eaten straight from the bag, shared at gatherings, or crumbled over dips, salads, and hot dishes. Reviews note bold heat, durable crunch, and divisive seasoning intensity among many consumers.
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Description
Intensely spicy seasoned corn chips with a rigid, crunchy bite and coarse surface that often leaves a visible seasoning residue. Commonly eaten straight from the bag, shared at gatherings, or crumbled over dips, salads, and hot dishes. Reviews note bold heat, durable crunch, and divisive seasoning intensity among many consumers.
Ingredients
Corn, Corn Oil, Flamin' Hot Seasoning (Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Buttermilk, Whey, Monosodium Glutamate, Tomato Powder, Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Maltodextrin (Made From Corn), Onion Powder, Corn Oil, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6), Natural Flavors, Disodium Phosphate, Sunflower Oil, Garlic Powder, Sugar, Citric Acid, Lactic Acid, Disodium Inosinate, And Disodium Guanylate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.