Is Fritos Flavor Twists Honey Bbq Flavored Corn Snacks - 1 Oz Low FODMAP?
Description
Sweet and smoky honey barbecue flavor with pronounced savory notes coats tightly twisted crisps, creating a crunchy, airy bite. Commonly eaten straight from the bag, often used as a party snack, lunchbox addition, or paired with dips. Customer reviews mention satisfying crunch, bold seasoning, and frequent repurchase despite small size.
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural and artificial flavors
- molasses solids
- tomato powder
- honey solids
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet and smoky honey barbecue flavor with pronounced savory notes coats tightly twisted crisps, creating a crunchy, airy bite. Commonly eaten straight from the bag, often used as a party snack, lunchbox addition, or paired with dips. Customer reviews mention satisfying crunch, bold seasoning, and frequent repurchase despite small size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
corn, corn oil, honey bbq seasoning (salt, maltodextrin (made from corn), sugar, brown sugar, onion powder, monosodium glutamate, dextrose, honey solids, spices, tomato powder, molasses solids, yeast extract, artificial color (yellow 5 lake, yellow 6 lake, blue 2 lake, red 40, yellow 5, blue 1), natural and artificial flavors, garlic powder, corn starch, citric acid, disodium inosinate, and disodium guanylate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Fritos Flavor Twists Honey Bbq Flavored Corn Snacks - 1 Oz is available at 4 retailers
About this product
Snack · Pouch