Is Frollies Pop Ups Low FODMAP?
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Ingredients
Orange Pop Up: Water, Sugar, Corn Syrup, Cream, Skim Milk, Citric Acid, Whey, Natural Flavor, Guar Gum, Monoglycerides, Ascorbic Acid (vitamin C), Invert Sugar, Carob Bean Gum, Tragacanth Gum, Pectin, Turmeric Oleoresin Color, Natural Beta Carotene Color, Xanthan Gum, Modified Cornstarch. Cherry Pop Up: Water, Sugar, Corn Syrup, Cream, Skim Milk, Citric Acid, Whey, Beet Juice Color, Cherry Juice Concentrate, Guar Gum, Monoglycerides, Ascorbic Acid (vitamin C), Carob Bean Gum, Natural Flavor, Pectin, Annatto Color. Grape Pop Up: Water, Sugar, Corn Syrup, Cream, Skim Milk, Grape Juice Concentrate, Citric Acid, Whey, Beet Juice Color, Guar Gum, Monoglycerides, Ascorbic Acid (vitamin C), Carob Bean Gum, Natural Flavor, Pectin. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.