Is From the Deli Grazing Table Platter each Vegan?
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Ingredients
<div>For More detailed Nutritional Information and Allergen information please click on the individual ingredient<br><br><a href="https://www.woolworths.com.au/shop/productdetails/516107/">OB Finest Cracker Cranberry Pumpkin</a></div><div><a href="https://www.woolworths.com.au/shop/productdetails/249784/">King Island Seal Bay Triple Cream</a></div><div><a href="https://www.woolworths.com.au/shop/productdetails/668984/meredith-dairy-goats-chevre-plain">Meredith Goats Chevre Plain</a></div><div><a href="https://www.woolworths.com.au/shop/productdetails/331721/king-island-smoked-cheddar-cheese">King Island Smoked Cheddar</a></div><div><a href="https://www.woolworths.com.au/shop/productdetails/432784/chris-heritage-goat-cheese-black-truffle-dip">Chris' Heritage Goat Cheese & Black Truffle</a></div><div><a href="https://www.woolworths.com.au/shop/productdetails/96722/maggie-beer-quince-paste">Maggie Beer Paste Quince</a></div><div><a href="https://www.woolworths.com.au/shop/productdetails/505673/woolworths-pitted-kalamata-olives-in-balsamic-prepacked">Woolworths Pitted Kalamata Olives in Balsamic</a></div><div><a href="https://www.woolworths.com.au/shop/productdetails/775750/san-marino-platter-antipasto">San Marino Platter Antipasto<br></a><a href="https://www.woolworths.com.au/shop/productdetails/10239/">Primo Cabanossi Traditional</a></div>
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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