Is From the Deli Grazing Table Platter each Vegetarian?
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Ingredients
<div>For More detailed Nutritional Information and Allergen information please click on the individual ingredient<br><br><a href="https://www.woolworths.com.au/shop/productdetails/516107/">OB Finest Cracker Cranberry Pumpkin</a></div><div><a href="https://www.woolworths.com.au/shop/productdetails/249784/">King Island Seal Bay Triple Cream</a></div><div><a href="https://www.woolworths.com.au/shop/productdetails/668984/meredith-dairy-goats-chevre-plain">Meredith Goats Chevre Plain</a></div><div><a href="https://www.woolworths.com.au/shop/productdetails/331721/king-island-smoked-cheddar-cheese">King Island Smoked Cheddar</a></div><div><a href="https://www.woolworths.com.au/shop/productdetails/432784/chris-heritage-goat-cheese-black-truffle-dip">Chris' Heritage Goat Cheese & Black Truffle</a></div><div><a href="https://www.woolworths.com.au/shop/productdetails/96722/maggie-beer-quince-paste">Maggie Beer Paste Quince</a></div><div><a href="https://www.woolworths.com.au/shop/productdetails/505673/woolworths-pitted-kalamata-olives-in-balsamic-prepacked">Woolworths Pitted Kalamata Olives in Balsamic</a></div><div><a href="https://www.woolworths.com.au/shop/productdetails/775750/san-marino-platter-antipasto">San Marino Platter Antipasto<br></a><a href="https://www.woolworths.com.au/shop/productdetails/10239/">Primo Cabanossi Traditional</a></div>
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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