Is From The Ground Up Cauliflower Rosemary Crackers Dairy Free?
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Ingredients
Potato Starch, Rspo Palm Oil, Cauliflower Flour, Potato, Modified Tapioca Starch, Cassava Starch, Whole Grain Rice Flour, Oat Flour, Sugar, Garlic Powder, Sea Salt, Baking Powder, Garlic Flakes, Onion Powder, Rosemary, Nutritional Yeast, Citric Acid (flavor), Black Pepper, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Rosemary Extract.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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