Is Frontera Chicken Fajita Bowl Low FODMAP?

Ingredients

Seasoned Grilled Chicken Breast (Chicken Breast, Water, Contains less than 2% of: Sugar, Olive Oil, Salt, Dried Orange Pulp, Garlic Powder, Onion Powder, Potato Starch, Black Pepper), Cooked Grain Blend (Water, Brown Rice, White Rice, Red Rice, Amaranth), Chipotle Fajita Sauce (Water, Soy Sauce [Water, Soybeans, Salt, Sugar, Corn Starch], Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must], Apple Juice Concentrate, Corn Starch, Cane Sugar, Salt, Onions, Garlic, Expeller Pressed Canola Oil, Chicken Broth, Tomato Paste, Apple Cider Vinegar, Chipotle Chile, Molasses, Cumin, Black Pepper, Chicken Fat, Thyme), Tomatoes, Cooked Black Beans (Water, Black Beans), Fire-Roasted Poblano Peppers, Red Onions, Fire-Roasted Red Bell Peppers, Yellow Bell Peppers, Cilantro. CONTAINS: SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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