Is Frontera Taco Skillet Sauce with Mild Red Chile + Cumin, 8 oz, (Pack of 6) Vegetarian?
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Ingredients
Tomato (Fresh Tomato, Tomato Puree, Calcium Chloride And Citric Acid), Roasted Tomato, Onion, Garlic, Apple Cider Vinegar, Salt, Evaporated Cane Juice, Spices, Expeller Pressed Canola Oil, Chipotle Peppers (Chipotles, Tomatoes, Salt, Sesame Oil, Paprika, Vinegar And Spices), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar Spices, Anchovies, Natural Flavor (Contains Soy) And Tamarind), Water, Ancho Chile And Extra Virgin Olive Oil, Contains Soy And Fish
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.