Is Frontera Taco Skillet Sauce with Mild Red Chile + Cumin, 8 oz, (Pack of 6) Vegan?
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Ingredients
Tomato (Fresh Tomato, Tomato Puree, Calcium Chloride And Citric Acid), Roasted Tomato, Onion, Garlic, Apple Cider Vinegar, Salt, Evaporated Cane Juice, Spices, Expeller Pressed Canola Oil, Chipotle Peppers (Chipotles, Tomatoes, Salt, Sesame Oil, Paprika, Vinegar And Spices), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar Spices, Anchovies, Natural Flavor (Contains Soy) And Tamarind), Water, Ancho Chile And Extra Virgin Olive Oil, Contains Soy And Fish
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.