Is Frontier Co-op Five Spice Powder Blend 1.92 oz. bottle Low FODMAP?
Description
This 1.92 oz bottle offers a warm, aromatic spice blend with balanced sweet‑savory and mild anise-like notes. Fine, dry powder with a smooth, easily incorporated texture. Commonly used in stir-fries, marinades, rubs, and baked goods. Reviewers cite consistent flavor, good value, and reliable packaging. Some mention moderate potency requiring adjustment.
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Why it's a maybe for low FODMAP
- fennel
fennel
Dietitian noteFennel can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
This 1.92 oz bottle offers a warm, aromatic spice blend with balanced sweet‑savory and mild anise-like notes. Fine, dry powder with a smooth, easily incorporated texture. Commonly used in stir-fries, marinades, rubs, and baked goods. Reviewers cite consistent flavor, good value, and reliable packaging. Some mention moderate potency requiring adjustment.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cinnamon, Fennel, Cloves, Star Anise, White Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Frontier Co-op Five Spice Powder Blend 1.92 oz. bottle is available at 6 retailers
About this product
Seasoning · Bottle, Powder