This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Frontier Co-op Five Spice Powder Blend 1.92 oz. bottle Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This 1.92 oz bottle offers a warm, aromatic spice blend with balanced sweet‑savory and mild anise-like notes. Fine, dry powder with a smooth, easily incorporated texture. Commonly used in stir-fries, marinades, rubs, and baked goods. Reviewers cite consistent flavor, good value, and reliable packaging. Some mention moderate potency requiring adjustment.

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Ingredients

Cinnamon, Fennel, Cloves, Star Anise, White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Frontier Co-op Five Spice Powder Blend 1.92 oz. bottle is available at 4 retailers

Whole FoodsVitacostWalmartGiant Eagle

About this product

Seasoning · Bottle, Powder

Flavor
SpicySweetFloral
Texture
Powdery
Commonly used for
CookingMarinadingStir FryGarnishing
Low FODMAP? Frontier Co-op Five Spice Powder Blend 1.92 oz. bottle | Spoonful