Is Frontier Co-op Five Spice Powder Blend 1.92 oz. bottle Low FODMAP?
Description
This 1.92 oz bottle offers a warm, aromatic spice blend with balanced sweet‑savory and mild anise-like notes. Fine, dry powder with a smooth, easily incorporated texture. Commonly used in stir-fries, marinades, rubs, and baked goods. Reviewers cite consistent flavor, good value, and reliable packaging. Some mention moderate potency requiring adjustment.
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Description
This 1.92 oz bottle offers a warm, aromatic spice blend with balanced sweet‑savory and mild anise-like notes. Fine, dry powder with a smooth, easily incorporated texture. Commonly used in stir-fries, marinades, rubs, and baked goods. Reviewers cite consistent flavor, good value, and reliable packaging. Some mention moderate potency requiring adjustment.
Ingredients
Cinnamon, Fennel, Cloves, Star Anise, White Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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