No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Frooze Balls Lemon Cheesecake Vegan Energy Balls Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dates, Cashew Nuts (31%), Coconut, Concentrated Apple Juice, Concentrated Pear Puree, Lemon Juice Concentrate (3%), Natural Flavour, Pink Salt Contains: Cashews May Contain: Peanuts, Hazelnuts, and Almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Frooze Balls Lemon Cheesecake Vegan Energy Balls is available at 2 retailers

KrogerRalphs

About this product

Snack · Bar

Flavor
CitrusNuttySweet
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Frooze Balls Lemon Cheesecake Vegan Energy Balls | Spoonful