Is Frooze Balls Snack Balls Peanut Butter & Jelly Low FODMAP?
Description
Sweet-and-tangy flavor evokes classic sandwich combinations; texture is chewy with a slightly powdery exterior. Commonly eaten as a grab-and-go snack, lunchbox addition, or quick treat alongside coffee or yogurt. Customer reviews often note authentic familiar taste, convenience, occasional stickiness, variability in sweetness and portion size, and occasional packaging complaints reported.
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Why it's not low FODMAP
- concentrated apple puree
- concentrated apple juice
- apple
- date syrup
- date paste
- coconut
concentrated apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet-and-tangy flavor evokes classic sandwich combinations; texture is chewy with a slightly powdery exterior. Commonly eaten as a grab-and-go snack, lunchbox addition, or quick treat alongside coffee or yogurt. Customer reviews often note authentic familiar taste, convenience, occasional stickiness, variability in sweetness and portion size, and occasional packaging complaints reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dates (Date Paste, Date Syrup), Peanuts (32%), Apple and Strawberry Paste (12%) (Concentrated Apple Juice, Concentrated Apple Puree, Strawberry Puree, Concentrated Elderberry Juice, Concentrated Lemon Juice), Peanut Butter (12%) (Peanuts, Salt), Coconut , Pink Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Snack · Piece