Is FroPro Protein Pockets Pizza Low FODMAP?

Ingredients

Fropro Pocket Bun: Water, Dough Mix [wheat Flour, Sugar, Vegetable Oil, Potassium Chloride, Iodised Salt, Flour Treatment Agent (300), Soy Flour, Enzyme (amalyase), Vitamins (thiamine, Folic Acid)], Wheat Flour, Vitamins (thiamine, Folic Acid), High Protein Flour (wheat Gluten, Phosphate, Lactic Acid, Sulphite),sugar, Yeast [emulsifier (491)]. Fropro Pocket Filling: Tomato Paste [tomato, Food Acid (330)], Lean Bacon(9%) [pork, Water, Cure (salt, Sugar. Mineral Salts(450, 451), Antioxidant (250), Wood Smoke], Cheese (3%)(milk, Salt, Starter Culture, Rennet (non Animal), Red Capsicum, Pineapple, Onion, Water, Modified Starch (corn), Salt, Garlic, Pepper, Paprika, Oregano, Thyme. Contains: Wheat, Soy, Milk, Sulphite May Contain: Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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