Is Fropro Protein Pot BBQ Chicken Mac & Cheese 350g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream cheese
three cheese mix
garlic
tomatoes
milk

cream cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Protein spiral pasta (22%) (Australian durum wheat, wheat gluten, oat fibre), cooked chicken breast (20%), milk, water, BBQ sauce (7.8%) [tomatoes, apple puree, sugar, maize thickener (1422), food acid (260), salt, molasses, spices, natural flavours, colour (150d), stabilizer (415)], corn, three cheese mix (3%) (parmesan, mozzarella, cheddar) (contains milk), cream cheese (2.7%) (contains milk), onion, tapioca starch, canola oil, herbs and spices, garlic, salt.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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