Is FROSTED CAKE, VANILLA Low FODMAP?
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, EGGS, CANOLA OIL, SOYBEAN OIL, PASTEL CONFETTI SPRINKLES (SUGAR, CORNSTARCH, RICE FLOUR, PALM OIL, GUM ARABIC, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE [COLOR], RED 3, BLUE 1 LAKE, BLUE 1, YELLOW 5, YELLOW 6, PRESERVATIVE [POTASSIUM SORBATE], MONO- AND DIGLYCERIDES, POLYSORBATE 60), INVERT SUGAR, CONTAINS 2% OR LESS OF: BLUE 1,BLUE 1 LAKE, BLUE SPRINKLES (SUGAR, CORNSTARCH, PALM AND PALM KERNEL OIL, DEXTRIN, SOY LECITHIN, BLUE 1 LAKE CONFECTIONER'S GLAZE [SHELLAC], NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), CELLULOSE GUM, CITRIC ACID, CORN SYRUP, CORNSTARCH, DEXTROSE, EGG WHITES, FOOD STARCH-MODIFIED, GREEN SPRINKLES (SUGAR, CORNSTARCH, PALM KERNEL AND/OR PALM OIL, SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE [SHELLAC], YELLOW 5, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, BLUE 1), GUAR GUM, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POLYSORBATE 60, POLYSORBATE 80, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, SORBIC ACID), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SOY LECITHIN, WHEY, XANTHAN GUM, YELLOW 5, YELLOW CORN FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.