Is FROSTED CHOCOLATE PEANUT BUTTER FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATE PEANUT BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

contains two percent, less of fructose, less of modified corn starch, less of salt, less of cocoa
milk
less of nonfat milk
fructose
high fructose corn syrup
soy
wheat
almonds
less of almond butter
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Enriched Flour (Wheat Flour Niacin Reduced Iron Vitamin B1 (Thiamin Mononitrate) Vitamin B2 (Riboflavin) Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil (With Tbhq For Freshness), Peanut Butter (Peanuts Peanut Oil Tbhq For Freshness), Semisweet Chocolate (Sugar Chocolate Dextrose), Glycerin, Contains Two Percent Or Less Of Fructose, Contains Two Percent Or Less Of Modified Corn Starch, Contains Two Percent Or Less Of Salt, Contains Two Percent Or Less Of Cocoa (Processed With Alkali), Contains Two Percent Or Less Of Leavening (Baking Soda Sodium Acid Pyrophosphate Monocalcium Phosphate), Contains Two Percent Or Less Of Caramel Color, Contains Two Percent Or Less Of Natural And Artificial Flavor, Contains Two Percent Or Less Of Soy Protein, Contains Two Percent Or Less Of Gelatin, Contains Two Percent Or Less Of Potassium Sorbate, Contains Two Percent Or Less Of Mono- And Diglycerides, Contains Two Percent Or Less Of Dextrose, Contains Two Percent Or Less Of Sodium Stearoyl Lactylate, Contains Two Percent Or Less Of Datem, Contains Two Percent Or Less Of Color Added, Contains Two Percent Or Less Of Soy Lecithin, Contains Two Percent Or Less Of Yellow 5 Lake, Contains Two Percent Or Less Of Carrageenan, Contains Two Percent Or Less Of Red 40 Lake, Contains Two Percent Or Less Of Vitamin A Palmitate, Contains Two Percent Or Less Of Niacinamide, Contains Two Percent Or Less Of Blue 1 Lake, Contains Two Percent Or Less Of Reduced Iron, Contains Two Percent Or Less Of Red 40, Contains Two Percent Or Less Of Vitamin B6 (Pyridoxine Hydrochloride), Contains Two Percent Or Less Of Nonfat Milk, Contains Two Percent Or Less Of Almond Butter (Almonds), Contains Two Percent Or Less Of Vitamin B2 (Riboflavin), Contains Two Percent Or Less Of Vitamin B1 (Thiamin Hydrochloride), Contains Wheat, Contains Peanut, Contains Milk, Contains Soy, Contains Almond

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.