Is FROSTED CREME FILLED DEVILS FOOD CAKES Low FODMAP?

Ingredients

SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON), THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE SHORTENING (PALM OIL AND SOYBEAN OIL, WITH TBHQ AND CITRIC ACID TO PRESERVE FLAVOR), HYDROGENATED PALM KERNEL OIL, CORN SYRUP, DEXTROSE, COCOA, SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA PROCESSED WITH ALKALI, EGGS, WHEY, NONFAT DRY MILK, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SOY FLOUR, CALCIUM AND SODIUM CASEINATE, BUTTERMILK, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SODIUM MONOSTEARATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), POTASSIUM SORBATE AND SORBIC ACID (TO RETAIN FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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