No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pop Tarts Toaster Pastries, Frosted, Cookies & Creme 8 toaster pastries 13.5 oz (384 g) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These frosted toaster pastries feature a sweet cookies-and-cream–style filling with a sugary, slightly crunchy frosting and soft, flaky crust. Often eaten toasted for warmth or straight from the package as a quick snack or breakfast, reviewers note enjoyable sweetness, convenience for kids, and occasional complaints about crumbs.

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), High Fructose Corn Syrup, Cocoa Processed With Alkali, Bleached Wheat Flour, Corn Syrup, Contains Two Percent Of Less Of Whey, Salt, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Calcium Carbonate, Caramel Color, Color Added, Cornstarch, Sodium Stearoyl Lactylate, Gelatin, Palm Oil, Egg Whites, Natural And Artificial Flavor, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Pop Tarts Toaster Pastries, Frosted, Cookies & Creme 8 toaster pastries 13.5 oz (384 g) is available at 17 retailers

H-E-BKrogerRalphsVitacostTargetHarris TeeterHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGAWalgreens

About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
SoftGooey
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Pop Tarts Toaster Pastries, Frosted, Cookies & Creme 8 toaster pastries 13.5 oz (384 g) | Spoonful