Is FROSTED FLAKES Cereal, with Vanilla Flavored Marshmallows Vegetarian?
Description
Sweet, crunchy flakes contrast with small vanilla-flavored marshmallows that add softer, pillowy bites. Commonly eaten with milk for breakfast or straight from the box as a snack; reviewers note nostalgic taste, pronounced sweetness, occasional marshmallow clumping, and enjoyment by children for texture contrast and playful appearance. Often used in recipes.
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Description
Sweet, crunchy flakes contrast with small vanilla-flavored marshmallows that add softer, pillowy bites. Commonly eaten with milk for breakfast or straight from the box as a snack; reviewers note nostalgic taste, pronounced sweetness, occasional marshmallow clumping, and enjoyment by children for texture contrast and playful appearance. Often used in recipes.
Ingredients
Milled Corn, Sugar, Marshmallows (Sugar, Modified Food Starch, Corn Syrup, Dextrose, Natural And Artificial Flavor, Gelatin, Blue 1, Yellow 5, Yellow 6, Red 40), Contains 2% Or Less Of Malt Flavor, Salt, Vitamins And Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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